Straight talk about
your screen time.
Why apps hold on to you, what that really costs, and what helps. All sourced, all honest, no fearmongering.
For something, not against something
Why a plan for reclaimed time can carry you further than another vague promise to scroll less.
Read →Your focus is not broken. Your day is fragmented.
What interruptions really cost, why the goldfish myth is wrong, and where a deliberate pause can help.
Read →Phone in bed: what screen time does to your sleep
Why using a screen in bed stands out, based on a large survey and 323 objectively tracked nights.
Read →Less screen time: what controlled studies show
What changed in stress, sleep, and wellbeing, and why smartphone use rebounded after the intervention.
Read →Two weeks without mobile internet: what 90.7 percent really means
What the randomized Castelo trial actually found, who complied, and what it does not prove about ctrl.
Read →Screen time in the family: rules you set together
What age-aware rules, visible role modelling, and a shared plan can do in everyday family life.
Read →Facebook break and cortisol: what the study actually found
Lower cortisol, but also lower life satisfaction: one small Facebook-break study, honestly framed.
Read →